Why Six Senses Crans-Montana is the most interesting wellness hotel in the Alps

Here’s everything you need to know about the ‘Art of Staying Young’ Longevity retreat this spring.

Are how long we live and how we age determined by our genes? Yes and no. Our lifestyle also has a significant impact on the ageing process. Researchers believe that staying healthy as we age is more than 70% under our own control. Eating a balanced diet, getting plenty of exercise, preventing stress, and sleeping well help the body stay healthy for longer. It’s time to join the longevity conversation.

Nowadays, we are not only obsessed with living longer, we want to live better, too. That means being happier and more satisfied in our everyday life. Where travel used to be associated with disruption and exhaustion (business travel) or pure indulgence and entertainment (leisure travel), luxury travel has shifted today. For the smart traveller, a holiday has become a space to switch off and recharge, with the aim of improving mental and physical health so we return to everyday life feeling refreshed and energized.

Living in Switzerland may bias my view, but wellness travel and the Alps go hand in hand. There’s no better place to achieve physical and emotional balance than the mountains, and the fresh mountain air often brings unexpected clarity or inspiration when you need it most. I’ve made it my mission to discover the best upcoming luxury wellness retreats, and the Longevity retreat next month at Six Senses Crans-Montana stands out for several reasons.

If there is any hotel that is strongly associated with wellness, it is the Six Senses. The Art of Staying Young retreat focuses on practical longevity, such as sleep optimization, stress management, mindful movement, and nutrient-forward nutrition. For three nights, you’ll stay in the Six Senses signature luxurious rooms overlooking the spring landscape of Crans Montana, while the days are scheduled around activities like gym sessions, health lectures, longevity check-ups, Alpine meditations, and journaling sessions.

At checkout, you’ll walk away with practical tools and a plan to keep the momentum going, so the program becomes a template for everyday well-being, not just a temporary escape.

Who this retreat is for :

• Wellness travelers who want structure: a program that translates into lasting habits, not just a once-off spa day.

• Professionals in high-stress roles seeking relief from mental load and fatigue.

• Foodies and mindfulness seekers who value nutrient-dense, thoughtfully prepared meals.

• Guests curious about longevity science who appreciate curated, evidence-informed practices in a luxury setting.

• Travelers who enjoy a mountain environment and a design-forward, sustainable hospitality ethos.

When: April 9 – 12, 2026

For availability, visit the Six Senses Crans-Montana website.

AUTHOR: Lisa van Leer

IMAGE COURTESY: Compresso PR